What Foods And Supplements Are Good For Lung’s Health?
Undoubtedly, our lungs are critical to the proper functioning of our bodies. As a result, our lungs must take in not only air but also potentially dangerous components such as air pollution and smoking. These pollutants have been linked to an increased risk of respiratory illnesses such as asthma, bronchitis, cystic fibrosis, and pneumonia.
Regular exercise and a nutritious diet are two excellent ways to keep your lungs healthy. A good diet can help you get a long way and keep you healthy. Respiratory ailments are at an all-time high in India, thanks to rising air pollution and a growing number of smokers.
According to the World Health Organization (WHO), asthma affects 235 million people worldwide and is underdiagnosed and undertreated. If you want to feel your best, it’s vital to keep your lungs in good shape. Common causes, such as cigarette smoke and environmental contaminants, as well as eating an inflammatory diet, can harm these two critical organs.
Furthermore, common ailments including asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can have a substantial impact on your quality of life (Trusted Source).
However, studies have shown that making lifestyle changes, like eating a nutrient-dense diet, can help preserve your lungs and even minimize lung damage and disease symptoms.
If you are looking forward to boosting the health of your lungs, intake of the below-mentioned foods is a must.
Here are 15 foods that may help boost lung function
Apples have been shown to prevent lung decline and even reduce lung damage induced by smoking due to the antioxidant quercetin. Those who ate at least five apples each week had a lower risk of acquiring COPD.
2. Leafy Greens
Carotenoids, iron, potassium, calcium, and vitamins are rich in leafy greens. These minerals have anti-inflammatory and antioxidant characteristics that can help to reduce lung inflammation while also improving overall health.
Lung function, blood pressure relaxation, and oxygen intake optimization have all been found to benefit beetroot and beet greens, all of which can help someone who is struggling to breathe. Beets are also abundant in magnesium and potassium, which are both good for your lungs.
Tomatoes are one of the richest vegetable sources of lycopene, a carotenoid that helps in the better functioning of the lung. Tomatoes and tomato products have also been related to a reduction in lung disease and inflammation.
Pumpkins are high in carotenoids, which have been linked to enhanced lung function. Carotenoids also have antioxidant and anti-inflammatory qualities, which are beneficial to one’s overall health and well-being.
Blueberries are nutrient-dense and have been linked to a number of health benefits, including lung function protection and preservation. Anthocyanin pigments are potent antioxidants that have been found to protect lung tissue from oxidative stress.
Omega-3 fatty acids are abundant in walnuts. Asthma and other respiratory disorders can be improved by eating a handful of them. Omega-3 fatty acids are regarded to be anti-inflammatory nutrients with anti-inflammatory properties that protect against inflammatory diseases.
Broccoli is strong in vitamin C, carotenoids, folate, and phytochemicals, all of which help to protect the lungs from harmful substances. Broccoli is claimed to have an active ingredient called L-sulforaphane, which causes cells to turn on anti-inflammatory genes, preventing respiratory problems.
Ginger is anti-inflammatory as well as detoxifying and aiding in the removal of toxins from the lungs. Ginger relieves congestion, unclogs airways, and improves lung circulation, all of which contribute to improved lung health.
A diet of flaxseeds fed to mice, according to a study published in the journal BMC Cancer, not only protects lung tissues before exposure to radiation, but also greatly reduces damage after exposure.
Garlic contains flavonoids that increase the formation of glutathione, which aids in the removal of toxins and carcinogens, so improving the function of your lungs.
12. Red Cabbage
Red cabbage is a low-cost, high-anthocyanin vegetable. Plant pigments give red cabbage its bright color. People who consume Anthocyanin witness a healthy performance of their lungs. Furthermore, cabbage is high in fiber. People who consume more fiber have better lung function.
Turmeric contains the curcumin molecule, which has anti-inflammatory properties. Asthma-related inflammation of the airways and chest tightness can be relieved with this chemical.
Your morning cup of joy which is coffee for a majority of people may help preserve your lungs in addition to increasing your energy levels. Coffee use has been shown to increase lung function. It also protects us from respiratory illnesses in studies. Caffeine, for example, is a vasodilator, which means it helps expand blood vessels, and it may help alleviate asthma symptoms in the short term.
Lentils are high in magnesium, iron, copper, and potassium, which are all good for lung health. Legumes like lentils are abundant which has been linked to improved lung health.
Supplements That is Good For Lung’s Health
Your lungs, which are part of your respiratory system, are continually working to keep you alive by supplying oxygen and removing carbon dioxide from the body. Lung disease can have a big impact on your entire health, therefore keeping them healthy should be a primary priority. Unfortunately, a variety of variables can wreak havoc on lung health.
Air pollution, smoking, pneumonia, and disorders including asthma, COVID-19, and chronic obstructive pulmonary disease (COPD) can all lead to a reduction in lung function. Certain dietary supplements, such as vitamins and minerals, may benefit persons with medical illnesses that influence lung function, as well as those who want to improve their lung health in general, according to some studies. One such proactive dietary supplement to boost the health of the lungs is RezMicroZ.
RezMicroZ’s unique blend of particular Immunobiotics and Immunoceuticals aids in the correction of inflammatory imbalances and the improvement of respiratory function. RezMicroZ’s unique blend of Immunobiotics aids in the restoration of gut microbiota balance, which is disrupted by various lung ailments such as asthma, COPD, Covid-19, interstitial lung disease, chronic lung infections, lung cancer, pulmonary fibrosis, and cystic fibrosis, and thus aids in lung health restoration. Experts hand-selected the components, which are known to have powerful immune-modulatory, anti-inflammatory, anti-oxidant, and immune-boosting qualities, as well as anti-infective and anti-thrombotic properties. RezMicroZ provides our bodies with the best possible chance to fight, recover, maintain health, and protect against a variety of lung diseases.